Longhorn Power

a new partnership between:

When: Every Monday, Wednesday, & Thursday beginning December 6 (Excluding Winter Break).
Who: All Parkway West student-athletes
Where: Parkway West Weight Room and Cafeteria
Time: 3:15-4:45
Expectations: Athletes will commit to attend all workout sessions with a great attitude and work ethic.

All expectations regarding extra-curricular activities will be enforced. Participation in this program is

a privilege. Students interested in this program should report to the cafeteria on December 6th at

3:15.

Smith’s Involvement: Meade Smith, Director, will design, coordinate, and implement all training protocols

for a comprehensive strength and conditioning program for Parkway West student-athletes.

Smith Performance Systems will pre and post test all athletes to determine their level of improvement.

Smith Performance Systems will train our athletes and coaches in the area of core strength and

speed.

Purpose: To help Parkway West create a unified philosophy, improved training protocols, and training

safety. Our goal is to achieve athletic success through a systematic approach that will enhance

both mental & physical performance. Athletes will develop areas such as Flexibility, Balance, Coordination,

Speed Dynamics, Strength, and Power. As a school community we expect to have greater

success through the power of one “building community”.

Goals for all Athletes: Run faster, be stronger, react quicker, high level of conditioning, stay healthy,

improved confidence, and a greater sense of community.

All athletes will train in the area of strength and movement during each training session. All training

sessions will be developed by the trained professionals at Smith Performance Systems and implemented

through a combined effort of their staff and ours.

http://www.smithperformancesystems.com

For more information, please cont act Mr. Kessler at 314-415-7535.

“Time is of the essence”
“See the big picture”
“Train movements”
“Functional training”